Free Food Guide
Training + Nutrition = REAL RESULTS
Eat for energy & performance-NOT restriction
Simple weekly meal ideas anyone can use
Nutrition without calorie restrictions or rigid meal plans
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You’ve heard the phrase “abs are made in the kitchen”…and it’s true. We take care of the workouts and the accountability…but you’ve got to dial in the at home food game to really see the results.
This free Food Guide is designed for people who train regularly and want a simpler, more sustainable approach to nutrition.
Instead of diets, calorie counting, or rigid meal plans, this guide teaches foundational nutrition principles you can apply immediately — whether your goal is fat loss, muscle gain, or improved performance.
Start with our FREE food guide by filling in the info above.
What This Food Guide Covers
How to choose higher-quality foods without labeling foods “good” or “bad”
Portion control using the hand portion method
How to structure meals based on activity level and goals
Eating to 80% full for better appetite control and consistency
Simple weekly meal prep strategies
What to eat before, during, and after workouts
Who This Guide Is For
This guide is ideal if you:
Train 3–5+ times per week
Want better energy, recovery, and consistency
Are tired of dieting or overtracking food
Prefer structure without restriction
Want nutrition to support training — not complicate it
What This Guide Is Not
This is not a meal plan, diet, or medical nutrition program.
The Food Guide provides general nutrition education and practical tools to help you make better day-to-day decisions around food and training.
Want Help Applying This to Your Training?
Nutrition works best when it’s paired with intelligent training and accountability.
If you want help applying these principles to your goals, schedule a Free Intro with FOCUS Semi-Private Training or sign up for the 7-day Trial.
